Day 28 of the 28 Days of Self Love Challenge Today’s Challenge is to List 5 things you love about yourself. It’s often easier to list out the things that we love about others rather than ourselves. But, listing the things you love about yourself can be … Read more

Day 27 of the 28 Days of Self Love Challenge Today’s Challenge is to sign up to a course you have been meaning to. It’s never too late to learn something new. And with so many online platforms, you can learn just about anything from the comfort … Read more

Today’s Challenge is to watch a movie you have been wanting to. Watching a movie, alone or with company, is a great way to get away from everything for a while. It’s a form or escapism and it is entertaining. A great movie can also inspire you and make you a smarter and better person. … Read more

Today’s Challenge is to watch a movie you have been wanting to. Watching a movie, alone or with company, is a great way to get away from everything for a while. It’s a form or escapism and it is entertaining. A great movie can also inspire you and make you a smarter and better person. … Read more

Day 24 of the 28 Days of Self Love Challenge Today’s Challenge is to spend 15 minutes with each family member. Bond with each other – laugh, talk and just chill out! It’s surprising how many people can live together, under the same roof for years together … Read more

Day 23 of the 28 Days of Self Love Challenge Today’s Challenge is to try a new food. Trying new foods is not only fun and adventurous, it also helps you to experience new flavors and textures. Trying a new food can help you eat healthier and … Read more

Day 22 of the 28 Days of Self Love Challenge Today’s Challenge is to take a long luxurious bath. Taking a warm relaxing bath is one of the best ways to soothe oneself after a busy day. It also helps to calm the mind and helps you … Read more

Day 21 of the 28 Days of Self Love Challenge Today’s Challenge is to say no to something. Saying “no” is an art – It is an important aspect of of self-care! It helps you prioritize your well-being over other not-so-important things. Today, say no to something that’s … Read more

Day 20 of the 28 Days of Self Love Challenge Today’s Challenge is to go on a day trip. Book a day trip around where you live – maybe go on a nature trail or visit a park, a quiet beach, a farm, the museum or any … Read more

Day 19 of the 28 Days of Self Love Challenge Today’s Challenge is to take a nap in the afternoon. A short nap in the afternoon helps you recharge. It can help you feel more energetic, improve your mood and relieve stress. You know what? I haven’t been … Read more

Day 18 of the 28 Days of Self Love Challenge Today’s Challenge is to cook yourself something you love. Moms are forever either cooking what the kid’s like or what’s healthy for the family. Today, cook something that you love and enjoy it without feeling guilty. I … Read more

Day 17 of the 28 Days of Self Love Challenge Today’s Challenge is to catch up with an old friend or relative. We often get so caught up with our lives that we often lose touch with people we didn’t intend to – school friends, college friends, … Read more

Day 16 of the 28 Days of Self Love Challenge Today’s Challenge is to switch off your alarm and sleep in. Everyone needs their beauty sleep. A lack of sleep can be detrimental to health. Sleeping well has a lot of health benefits. It also helps increase … Read more

Day 15 of the 28 Days of Self Love Challenge Today’s Challenge is to spend the day away from social media. Although, social media has become an important part of many people’s lives, it also has some risks. Social media had been linked to greater feelings of … Read more

Day 13 of the 28 Days of Self Love Challenge Today’s Challenge is to Listen to your favourite music. Music is food for the soul. Music helps take the mind off of your worries and can alleviate the pressures of everyday life. I love listening to music and more … Read more

Day 12 of the 28 Days of Self Love Challenge Today’s Challenge is to spend 30 minutes doing something creative. Creativity allows you to express yourself, promotes thinking and reduces stress. Doing something creative is fun and exciting and can be very fulfilling too. My Day 12 … Read more

Day 11 of the 28 Days of Self Love Challenge Today’s Challenge is to do something that makes you laugh. Laughing out loud decreases stress hormones and releases endorphins. Watch something funny on TV, go to a comedy show, or do anything else that makes you laugh. … Read more

Day 10 of the 28 Days of Self Love Challenge Today’s Challenge is to keep your phone away during all meals. Let your mind relax, focus on what you are eating and enjoy your meal. It’s also the best time to connect with the rest of the family. … Read more

Day 9 of the 28 Days of Self Love Challenge Today’s Challenge is to read a book that you have been meaning to. If you aren’t much of a reader, you could do something else that you enjoy. I have always loved to read – fiction as … Read more

Day 8 of the 28 Days of Self Love Challenge Today’s Challenge is to buy yourself some flowers or anything you love. Flowers look pretty and brighten up the place. Buy some fresh flowers and place them in your room. If you aren’t much of a flowers … Read more