Day 7 of the 28 Days of Self Love Challenge Today’s Challenge involves getting some sunshine – spend 20 minutes in the sun or go on a walk. Going on a walk helps you get some fresh air and possibly some sunshine too. It gives you time … Read more

Day 6 of the 28 Days of Self Love Challenge Today’s Challenge is to wake up early and watch the sunrise. Waking up early helps you get a headstart to your day and therefore increases productivity and decreases stress. My Day 6 experience I have never been … Read more

Day 5 of the 28 Days of Self Love Challenge Today’s Challenge is to Journal before bed each night. When you journal, you get your thoughts out of you head and onto paper. As a result, Journaling before bed can help reduce stress and make it easier … Read more

Day 4 of the 28 Days of Self Love Challenge Today’s Challenge is to go to bed an hour earlier than usual. This is a huge challenge for busy moms, especially those with small kids. Sleep is extremely important for your health. Besides it also helps improve … Read more

Day 3 of the 28 Days of Self Love Challenge Today’s Challenge is to drink a glass of water first thing every morning. This has several health benefits and also helps flush out toxins from your body. My Day 3 experience Today was a bit of a crazy … Read more

Day 2 of the 28 Days of Self Love Challenge Today’s Challenge is to stretch and meditate/pray. Stretching has several health benefits. It helps to relax muscles and decrease muscle soreness, improves posture and flexibility and can decrease back pain. Prayer and meditation give peace of mind and … Read more

Day 1 of the 28 Days of Self Love Challenge Today’s Challenge is to take a deep breath, every hour. Deep breathing helps to reduce stress and anxiety and can also help you improve your attention span and lower pain levels. Set a timer to remember to do … Read more