As promised, I’m back this week with some more breakfast recipes from around the internet. Today’s roundup includes a variety of breakfasts made with eggs.
Eggs are a staple in our family’s diet, mostly for breakfast. Each one of us consumes at least one egg every morning. If we are lucky we have local, organic, free range eggs from the chickens in our backyard, which are so much better and healthier than those that we usually buy from the store.
Eggs are among the healthiest and nutritious foods available and are a very good source of protein. They are considered to be a complete source of protein because they contain all nine essential amino acids (Essential Amino acids are the ones we cannot synthesize in our bodies and hence must obtain from our diet). The white and yolk of an egg are both rich in various nutrients – proteins, vitamins and minerals, with the yolk also containing cholesterol, fat soluble vitamins such as A, D, E, K and essential fatty acids.
Ok, enough of the science lecture. 🙂
The bottom line is, eggs are good for you and here are several ways in which you can cook and enjoy them.
Smoked Salmon + Poached Eggs on Toastby Killingthyme
It’s toast with smashed avocado, coral-hued smoked salmon and a delicately poached egg that’s been hit with a splash of soy sauce. And according to Dana, the creaminess of the avocado paired with the smokey salmon and silky egg yoke is, ‘the bomb diggity’. I believe her; don’t you?
Spicy baked eggs with tomatoes and chickpeasby Delicious
If you are in a mood for something spicy, try these spicy baked eggs by Dr Rupy Aujla’s. This recipe consists of fibre-rich chickpeas, to keep you full and is spiked with harissa paste for an extra fiery kick.
Huevos Rancherosby Georgie Eats
A sunny side up egg, refried beans and a zesty tomato and avocado salsa, all on top of a slice of crusty sourdough bread – It’s the perfectly healthy and nutritious way to start your day! As extravagant it looks, this dish is super easy to make if you make the refried beans and salsa the night before.
Italian Egg Bake (Low Carb Breakfast)by Cotter Crunch
This Italian Egg Bake is a perfectly healthy breakfast consisting of cheesy baked eggs, pancetta and fresh vegetables simmered in a zesty tomato sauce. This breakfast recipe is something you can put together quickly, using simple everyday ingredients.
French Omeletby What A Girl Eats
For a simple yet fulfilling and healthy breakfast, why not try a French Omelet? Making an omelet is not as tricky as you think it is. Check out this breakfast recipe by Cynthia and learn how to make the perfect French Omelet. Using her tips and technique, you can make your own fluffy french omelette any time. I know, because I just did! 🙂
Mediterranean Scrambled Eggs With Spinach, Tomato and Feta by Ahead of Thyme
These Mediterranean scrambled eggs not only look fabulous, they also taste fantastic. This combination of eggs, spinach, tomato and feta cheese is deliciously healthy and a great breakfast to start your day with.
Sheet-Pan Baked Eggs in a Bagel Holeby Supergolden bakes
I just can’t wait to try this one out. It looks so deliciously tempting. These sheet-pan baked eggs-in-a-bagel-hole are quick and easy to prepare and promise to be a crowdpleaser as well.
Now, it’s over to you
Which of these fantastic breakfast recipes do you intend to try out? Or do you have any special breakfast recipes of your own? Do share them with me… I’d reallllyyyy love to know!!
P.S. If you do try out any of these recipes, be sure to click a picture and share it with us on our Facebook page or on Pinterest using #MummepreneurBreakfast and I will add it to my Breakfast Ideas board.
Happy cooking and have fun!
– 
Kimberly.