Day 3 of the 28 Days of Self Love Challenge
Today’s Challenge is to drink a glass of water first thing every morning. This has several health benefits and also helps flush out toxins from your body.
My Day 3 experience
Today was a bit of a crazy day but I did manage to start off with prayer, stretching and a glass of warm water in the morning. This is a habit that I have already been implementing, so I followed this up by monitoring my water intake throughout the day. I usually manage to drink a 2 litres throughout the day, but during the hot summer months, my target is 3 litres.
Personally speaking, drinking a glass of warm water first thing in the morning has helped me feel more energetic and has also helped me with my constipation (sorry if that’s TMI, but it is what it is!
).
I know of many people who claim that drinking water has helped improve their complexion and has made their skin look radiant and healthy. I cannot vouch for these benefits, because I only got started a few weeks ago. And besides, I don’t always get my 8 hours of beauty sleep and that is bound to be adversely affecting my skin. 
Now over to you
How did you find today’s challenge? Did you manage to do it?
Let me know in the comments below or share your daily experience on social media to create accountability for yourself and to inspire your friends to follow along too. Make sure to use the hashtag #MummepreneurSL so we can cheer you on.
Join Mummepreneur VIPs on Facebook where we can all share our progress and hold each other accountable 
Find the Calendar for all 28 Days here
Action Tasks for today:
- Day 3 task – Drink a glass of water first thing every morning
- Share your Day 3 experience Mummepreneur VIPs on Facebook
- Prepare for Day 4
